((305)) Original


This class is taught by:

Byron S.

THE SOUL SHAKER
 
With an uncanny joie de vivre and wild sense of humor, Byron is the first to let loose on the dance floor at a party. This fly fella is famous for his smile-and-sweat inducing workouts. Warning: laugh too hard in his class and Gatorade will squirt outta your nose. No judgment around here. Nuh-uh. Byron is pure love and humor and will make you feel 100% comfortable in class. Byron has toured internationally as a dancer with stars like Mya. In Washington, D.C., he works as a performer, hip hop choreographer, fitness instructor, and kids’ dance teacher. Byron’s contagious energy and sense of humor will have you moving at 100 miles an hour and smiling so hard, you’ll forget you’re even working.

What to expect from his class: outrageous jokes, non-stop groovin’, and the vibe of a real dance party.

Sadie K.

((SADIE))
 
Sadie Kurzban, a native of Miami, created the 305 method to help bring the party of South Beach to the universe of fitness. Kurzban is certified by numerous fitness and health organizations including the American Heart Association (AHA),
the American Council on Exercise (ACE), and Mad Dogg Athletics.
 
Want to learn more about Sadie? Check out her video here: http://vimeo.com/305fitness/sadie

Juli L.

THE BUTT-RESS
 
Check your inhibitions at the door. Juli Lawless -- for realz, "Lawless" is her birth name -- is the perfect instructor to coach you through a heart-pounding, ass-kicking workout. Juli has been teaching fitness since 2008 and has developed a die-hard following in D.C.’s fitness and dance scenes. And when Juli's not teaching fitness and pounding the pavement like a maniac, she's kicking ass and taking names at her full-time job as a rocket scientist (for serious, yo, she is a f*cking aerospace engineer). Her fun-loving, feel-good attitude is totally contagious. But don’t be fooled by her welcoming energy and approachable aura. When this woman means business, she is one tough chick. She’ll deliver a hot, hot, hot workout and help coach you through wild, high-intensity sprints with a can-do ’tude. Juli is that rare breed of instructor who is warm yet tough, focused yet friendly, upbeat yet grounded. Juli will create a safe space for you to experiment, let loose, and carpe the mother effin diem.

What to expect from her class: a judgement-free zone and a supportive coaching style that will help you conquer even the toughest workout.

Tori F.

THE POWER PIXIE

Meet Tori – this pint-sized Rockette wannabe serves up positive vibes, for real! She is a genuinely happy person who always sees the good in people. Her big smile and can-do attitude will encourage you to push yourself in this 55-minute killer class. Tori is a DMV native and graduated from UMD with a degree in Economics and Spanish. Tori started dancing when she was 2 years old (in case you don’t know what that looks like, that is really…really…small). Her girly-girl glitter fun makes you feel like you’re at one helluva slumber party with your best friends. But fret not: she’s not just sugar, spice and errythang nice. When Tori cracks the whip in class, her fierce side comes out to play in a palpable way. Her first AIM screenname was ZestyItaliano after all.

What to expect from her class: slumber party fun, positive can-do attitude, and a whole lotta spunk.

Danielle G.

THE FLAVA MAKER

Get ready to show up and turn up cuz this queen is having a moment. Oh yes, you betta believe. Danielle's class is a 55-minute schooling in hype, boys and girls. She will whip you into shape with her full-the-f*ck-out moves and contagious go-hard attitude. Yes, kids. It's lit. Not in the mood for all-work-no-play? No problem. This girl is funnnyyy as f*ck. Like, really, really funny. It's like you're sweating bullets and also taking class with Amy Schumer at the same time. Originally from a small New Jersey town, Danielle broke out to the District, and her flava and big-city sense of humor cannot be contained. Danielle graduated from UNC Chapel Hill with a degree in English and Information Science (but she always wonders what her life would be like had she gone to Rutgers). By day, Danielle works as a systems analyst for an IT firm. By night, Danielle teaches Insanity, Zumba, ((305)) and drinks unlimited amounts Pinot Grigio.

What to expect from her class: some down-n-dirty flava, contagiously big moves, and a big dose of hilarious.

Dance your ass off to this power playlist featuring the latest hits of house, hip hop, and pop. You will feel like you’ve stepped into a Miami Beach nightclub with your friends as you lose yourself in the music. Work every inch of that piping hot body and leave drenched in sweat. Life is a party, why shouldn’t your workout feel like one, too?

** All classes are 55-minutes and consist of a warm-up and cool down. Unless otherwise specified, all classes are ((305)) Original classes.


Upcoming classes:

  • Thu Nov 23 10:00 am - 10:55 am with Byron S.
  • Fri Nov 24 10:00 am - 10:55 am with Byron S.
  • Fri Nov 24 11:00 am - 11:55 am with Sadie K.
  • Sat Nov 25 10:00 am - 10:55 am with Juli L.
  • Sat Nov 25 11:00 am - 11:55 am with Juli L.
  • Sat Nov 25 12:00 pm - 12:55 pm with Tori F.
  • Sat Nov 25 1:00 pm - 1:55 pm with Tori F.
  • Sun Nov 26 10:00 am - 10:55 am with Juli L.
  • Sun Nov 26 11:00 am - 11:55 am with Tori F.
  • Sun Nov 26 12:00 pm - 12:55 pm with Juli L.
  • Sun Nov 26 6:00 pm - 6:55 pm with Danielle G.