((305)) BASICS


This class is taught by:

Tori F.

THE POWER PIXIE

Meet Tori – this pint-sized Rockette wannabe serves up positive vibes, for real! She is a genuinely happy person who always sees the good in people. Her big smile and can-do attitude will encourage you to push yourself in this 55-minute killer class. Tori is a DMV native and graduated from UMD with a degree in Economics and Spanish. Tori started dancing when she was 2 years old (in case you don’t know what that looks like, that is really…really…small). Her girly-girl glitter fun makes you feel like you’re at one helluva slumber party with your best friends. But fret not: she’s not just sugar, spice and errythang nice. When Tori cracks the whip in class, her fierce side comes out to play in a palpable way. Her first AIM screenname was ZestyItaliano after all.

What to expect from her class: slumber party fun, positive can-do attitude, and a whole lotta spunk.

Quiana A.

QUEEN Q
 
Girl crush much? Quiana -- pronounced key-ah-nah -- radiates beauty and power from the inside out. The moment this warrior goddess steps into the room, her presence is felt. Quiana’s fierce femininity and strong spirit will allow you to feel the joy of motion like you’re on stage with Beyoncé. When Quiana's not going ham on the dance floor, she's working full-time at the Middle East and Africa Center at the U.S. Institute of Peace. Warrior goddess, people, we're telling you! Quiana’s class is all about inner strength, resilience, and fun-for-f*ck’s sake. So when you come, come ready to party anddd put in work. Quiana knows how to werk the crowd and pull a lil somethin-somethin out of everybody, so don’t be surprised if you find yourself ‘feelin’ yaself’ more than usual. This soulful-yet-spicy woman will give you an energy-packed class that’ll leave you drenched in sweat and with a huge smile on your face.

What to expect from her class: fierce femininity, playful moves, and a pumped-up experience that’ll leave you soaring with confidence.

305 Basics? Don't get it twisted, yo. Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 55-minute non-stop workout. Ideal for beginners or those who are looking for a more moderately paced class, this cardio class has the same wild party energy of ((305)) Arms and ((305)) Legs, but teaches more movement fundamentals, so you can get into the ((305)) groove. We highly recommend this class to try out as your first.

Upcoming classes:

  • Sun Sep 24 1:00 pm - 1:55 pm with Tori F.
  • Sun Oct 01 1:00 pm - 1:55 pm with Quiana A.
  • Sun Oct 08 1:00 pm - 1:55 pm with Quiana A.
  • Sun Oct 15 1:00 pm - 1:55 pm with Quiana A.
  • Sun Oct 22 1:00 pm - 1:55 pm with Quiana A.