((305)) BASICS


This class is taught by:

Quiana A.

QUEEN Q
 
Girl crush much? Quiana -- pronounced key-ah-nah -- radiates beauty and power from the inside out. The moment this warrior goddess steps into the room, her presence is felt. Quiana’s fierce femininity and strong spirit will allow you to feel the joy of motion like you’re on stage with Beyoncé. When Quiana's not going ham on the dance floor, she's working full-time at the Middle East and Africa Center at the U.S. Institute of Peace. Warrior goddess, people, we're telling you! Quiana’s class is all about inner strength, resilience, and fun-for-f*ck’s sake. So when you come, come ready to party anddd put in work. Quiana knows how to werk the crowd and pull a lil somethin-somethin out of everybody, so don’t be surprised if you find yourself ‘feelin’ yaself’ more than usual. This soulful-yet-spicy woman will give you an energy-packed class that’ll leave you drenched in sweat and with a huge smile on your face.

What to expect from her class: fierce femininity, playful moves, and a pumped-up experience that’ll leave you soaring with confidence.

305 Basics? Don't get it twisted, yo. Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 55-minute non-stop workout. Ideal for beginners or those who are looking for a more moderately paced class, this cardio class has the same wild party energy of ((305)) Arms and ((305)) Legs, but teaches more movement fundamentals, so you can get into the ((305)) groove. We highly recommend this class to try out as your first.

Upcoming classes:

  • Sun Feb 26 4:00 pm - 4:55 pm with Quiana A.
  • Sun Mar 19 4:00 pm - 4:55 pm with Quiana A.
  • Sun Mar 26 4:00 pm - 4:55 pm with Quiana A.
  • Sun Apr 02 4:00 pm - 4:55 pm with Quiana A.
  • Sun Apr 09 4:00 pm - 4:55 pm with Quiana A.
  • Sun Apr 16 4:00 pm - 4:55 pm with Quiana A.
  • Sun Apr 23 4:00 pm - 4:55 pm with Quiana A.
  • Sun Apr 30 4:00 pm - 4:55 pm with Quiana A.
  • Sun May 07 4:00 pm - 4:55 pm with Quiana A.
  • Sun May 14 4:00 pm - 4:55 pm with Quiana A.