What to expect from his class: outrageous jokes, non-stop groovin’, and the vibe of a real dance party.
All cardio classes are 55 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cooldown. Classes torch between 500 - 900 calories per session. A live DJ blasts music the whole time. Expect alotta air humping, jumping jacks, and non-stop smiling. You're gonna be sore for dayzzz. Not a dancer? No problem. Seriously. Our classes are easy-to-follow and made for non-dancers and dancers, alike.