This class is taught by:

Quiana A.

Girl crush much? Quiana -- pronounced key-ah-nah -- radiates beauty and power from the inside out. The moment this warrior goddess steps into the room, her presence is felt. Quiana’s fierce femininity and strong spirit will allow you to feel the joy of motion like you’re on stage with Beyoncé. When Quiana's not going ham on the dance floor, she's working full-time at the Middle East and Africa Center at the U.S. Institute of Peace. Warrior goddess, people, we're telling you! Quiana’s class is all about inner strength, resilience, and fun-for-f*ck’s sake. So when you come, come ready to party anddd put in work. Quiana knows how to werk the crowd and pull a lil somethin-somethin out of everybody, so don’t be surprised if you find yourself ‘feelin’ yaself’ more than usual. This soulful-yet-spicy woman will give you an energy-packed class that’ll leave you drenched in sweat and with a huge smile on your face.

What to expect from her class: fierce femininity, playful moves, and a pumped-up experience that’ll leave you soaring with confidence.

Byron S.

With an uncanny joie de vivre and wild sense of humor, Byron is the first to let loose on the dance floor at a party. This fly fella is famous for his smile-and-sweat inducing workouts. Warning: laugh too hard in his class and Gatorade will squirt outta your nose. No judgment around here. Nuh-uh. Byron is pure love and humor and will make you feel 100% comfortable in class. Byron has toured internationally as a dancer with stars like Mya. In Washington, D.C., he works as a performer, hip hop choreographer, fitness instructor, and kids’ dance teacher. Byron’s contagious energy and sense of humor will have you moving at 100 miles an hour and smiling so hard, you’ll forget you’re even working.

What to expect from his class: outrageous jokes, non-stop groovin’, and the vibe of a real dance party.

Upcoming classes:

  • Tue Nov 21 7:00 am - 7:45 am with Michael N.
  • Tue Nov 21 9:30 am - 10:25 am with Imani G.
  • Tue Nov 21 5:30 pm - 6:15 pm with Sam C.
  • Class Full
    Tue Nov 21 6:30 pm - 7:15 pm with Sam C.
  • Tue Nov 21 7:30 pm - 8:15 pm with Quiana A.
  • Class Full
    Wed Nov 22 7:00 am - 7:45 am with Michael N.
  • Wed Nov 22 9:30 am - 10:15 am with Michael N.
  • Wed Nov 22 11:00 am - 11:45 am with Byron S.
  • Wed Nov 22 2:30 pm - 3:15 pm with Byron S.
  • Class Full
    Wed Nov 22 5:30 pm - 6:25 pm with Michael N.