Check your inhibitions at the door. Juli Lawless -- for realz, "Lawless" is her birth name -- is the perfect instructor to coach you through a heart-pounding, ass-kicking workout. Juli has been teaching fitness since 2008 and has developed a die-hard following in D.C.’s fitness and dance scenes. And when Juli's not teaching fitness and pounding the pavement like a maniac, she's kicking ass and taking names at her full-time job as a rocket scientist (for serious, yo, she is a f*cking aerospace engineer). Her fun-loving, feel-good attitude is totally contagious. But don’t be fooled by her welcoming energy and approachable aura. When this woman means business, she is one tough chick. She’ll deliver a hot, hot, hot workout and help coach you through wild, high-intensity sprints with a can-do ’tude. Juli is that rare breed of instructor who is warm yet tough, focused yet friendly, upbeat yet grounded. Juli will create a safe space for you to experiment, let loose, and carpe the mother effin diem.
What to expect from her class: a judgement-free zone and a supportive coaching style that will help you conquer even the toughest workout.
Juli L. instructs the following:
Dance your ass off to this power playlist featuring the latest hits of house, hip hop, and pop. You will feel like you’ve stepped into a Miami Beach nightclub with your friends as you lose yourself in the music. Work every inch of that piping hot body and leave drenched in sweat. Life is a party, why shouldn’t your workout feel like one, too?
** All classes are 55-minutes and consist of a warm-up and cool down. Unless otherwise specified, all classes are ((305)) Original classes.
WTF is more fun than ((305))?!? How about ((305)) with friends?!?
To celebrate our unofficial ((305)) HOLIDAY, we're throwing a wild block party on Sunday, 03.05.17. These classes will run the same as our other CARDIO classes -- same awesome 55 minute heart-pounding workout, but with one added bonus: you can bring two friends for free
All you gotta do is sign yourself up and fill out this
form. We'll have your guests sign our participation waiver when they arrive on 3/05.
Please note: One registration per client. Friends must be new to ((305)).