Girl crush much? Quiana -- pronounced key-ah-nah -- radiates beauty and power from the inside out. The moment this warrior goddess steps into the room, her presence is felt. Quiana’s fierce femininity and strong spirit will allow you to feel the joy of motion like you’re on stage with Beyoncé. When Quiana's not going ham on the dance floor, she's working full-time at the Middle East and Africa Center at the U.S. Institute of Peace. Warrior goddess, people, we're telling you! Quiana’s class is all about inner strength, resilience, and fun-for-f*ck’s sake. So when you come, come ready to party anddd put in work. Quiana knows how to werk the crowd and pull a lil somethin-somethin out of everybody, so don’t be surprised if you find yourself ‘feelin’ yaself’ more than usual. This soulful-yet-spicy woman will give you an energy-packed class that’ll leave you drenched in sweat and with a huge smile on your face.
What to expect from her class: fierce femininity, playful moves, and a pumped-up experience that’ll leave you soaring with confidence.
Quiana A. instructs the following:
Dance your ass off to this power playlist featuring the latest hits of house, hip hop, and pop. You will feel like you’ve stepped into a Miami Beach nightclub with your friends as you lose yourself in the music. Work every inch of that piping hot body and leave drenched in sweat. Life is a party, why shouldn’t your workout feel like one, too?
** All classes are 55-minutes and consist of a warm-up and cool down. Unless otherwise specified, all classes are ((305)) Original classes.
305 Basics? Don't get it twisted, yo. Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 55-minute non-stop workout. Ideal for beginners or those who are looking for a more moderately paced class, this cardio class has the same wild party energy of ((305)) Arms and ((305)) Legs, but teaches more movement fundamentals, so you can get into the ((305)) groove. We highly recommend this class to try out as your first.
Frustrated feelings characterized by FOMO and annoyance when you’d rather be at a music festival, but you’re stuck at your desk getting sh*t from your boss and clients.
We get it.
Life is better when you’re playing in the sun, listening to the jamz, and sporting your 305 crop top.
Save a trip to California. These themed classes will give you a major (endorphin) high right hurrrr in New York City. The main difference is you get to shower when you’re done.
Class playlist to feature artists from Coachella's bossy line-up: Lady Gaga, Kendrick Lamar, Bastille, Dillion Francis, and more!
Class is 55-minutes and a full body workout. Get ready to sweat.