Quiana A.

QUEEN Q
 
Girl crush much? Quiana -- pronounced key-ah-nah -- radiates beauty and power from the inside out. The moment this warrior goddess steps into the room, her presence is felt. Quiana’s fierce femininity and strong spirit will allow you to feel the joy of motion like you’re on stage with Beyoncé. When Quiana's not going ham on the dance floor, she's working full-time at the Middle East and Africa Center at the U.S. Institute of Peace. Warrior goddess, people, we're telling you! Quiana’s class is all about inner strength, resilience, and fun-for-f*ck’s sake. So when you come, come ready to party anddd put in work. Quiana knows how to werk the crowd and pull a lil somethin-somethin out of everybody, so don’t be surprised if you find yourself ‘feelin’ yaself’ more than usual. This soulful-yet-spicy woman will give you an energy-packed class that’ll leave you drenched in sweat and with a huge smile on your face.

What to expect from her class: fierce femininity, playful moves, and a pumped-up experience that’ll leave you soaring with confidence.



Quiana A. instructs the following:
  • ((305)) Original
  • Dance your ass off to this power playlist featuring the latest hits of house, hip hop, and pop. You will feel like you’ve stepped into a Miami Beach nightclub with your friends as you lose yourself in the music. Work every inch of that piping hot body and leave drenched in sweat. Life is a party, why shouldn’t your workout feel like one, too?

    ** All classes are 55-minutes and consist of a warm-up and cool down. Unless otherwise specified, all classes are ((305)) Original classes.


  • ((305)) BASICS
  • 305 Basics? Don't get it twisted, yo. Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 55-minute non-stop workout. Ideal for beginners or those who are looking for a more moderately paced class, this cardio class has the same wild party energy of ((305)) Arms and ((305)) Legs, but teaches more movement fundamentals, so you can get into the ((305)) groove. We highly recommend this class to try out as your first.

  • ((305)) DAY
  • WTF is more fun than ((305))?!? How about ((305)) with friends?!?

    To celebrate our unofficial ((305)) HOLIDAY, we're throwing a wild block party on Sunday, 03.05.17. These classes will run the same as our other CARDIO classes -- same awesome 55 minute heart-pounding workout, but with one added bonus: you can bring two friends for free.  
     
    All you gotta do is sign yourself up and fill out this form. We'll have your guests sign our participation waiver when they arrive on 3/05.

    Please note: One registration per client. Friends must be new to ((305)).